The best part of waking up at 4:30 in the morning, when your wife asks you "why are you still here"  haha.  Not sure if that is a sign that she wasn't totally awake or her way of saying in some sort of way that i need to get up and work out earlier.  haha.  Nice 1.5 mile swim to start the day off right :)

http://pages.teamintraining.org/nca/montmntr13/evanzilliox