Relaxed

So Thursday has somewhat become my off training day during the week.  Went in this morning and worked with a co-worker who is needing to drop some pounds.  Was a good core and strengthening work out.  Loosened Me up for the day after the 2500 yard swim yesterday.  Feels good to be I. A place where I know I can take two days a week off from intense workouts and still be excelling at my three disciplines.  Tomorrow will be a good long swim and a good speed run plus I get to do it with my new toy...Timex Ironman GPS.  :)