Since the finish of my "season" I have slowed down a lot on my training and was taking it pretty easy. This week kicked off the winter training. I have decides to go back to what I was doing last winter to train. My three best performances last year were my first three events I did. I know after those event I was basically racing to train and that is where I went wrong. Instead of doing things to improve I was just maintaining and as the year went on things slowly trickled off.
So now with a refocus of what I want to accomplish next year and a new plan to truly improve my run....I'm ready to tackle the winter training season head on. First event will be DC rock n roll full marathon in March. After that it will be a smaller amount of races at longer distances. 2014 will get me my last two stickers...then 2015 will be the run for a legitimate shot at qualifying and performing well at nationals.
Wednesday, October 30, 2013
New and improved
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