With the winter weather not leaving I found myself in a rut as far as training. I would hit hard for a couple days then slide off again. I havn't had that steady groove I had last spring going into the beginning of the season. Yesterday I finally figured out why....
I got a good group workout in yesterday morning and almost slid right through lunch as hitting the treadmill just wasn't what I wanted to do. Luckily I checked the temperature outside and it was just nice enough to go.out and go for a run. Hit the old 3.5 mile loop I've always done and used as a basis for speed work. Luckily my time had only tapered off a few seconds from the last time I had done it which was more likely caused by the terrain.
I have some new goals for this season and hope to really work on those in a serious way. A few less races with more of a focus on fun and doing races because I want to do them...not because they will be good for my season. This year is all about building, not only myself but others....just wait and see!
No comments:
Post a Comment