1500 meter swim to Start off yesterday and a nice run at lunch. Stayed on base and attacked the small hills we have there to practice momentum control.
I have realized that I will have to use Columbia as a learning tool and not stress over my placing or time. I am shooting for top ten and under 2:50 for this one. I know its a tough course....makes me a little more giddy to get there and see how it goes.
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