Well judging from the forecast of 90 today I think its safe to say summer is finally getting here. Warmer waters for swimming. No more numb feet from the bike to the run. Draining temperatures sitting the run. Can't have it all I guess. The beat part about the heat is you stay loose...but with that hydration is key. Maybe cut the race morning coffee in half or.replace it with juice. Take the time to drink an extra 6-8 oz of water before bed. Most important is don't pass up the water stations on the course. The last thing you want is to have a great swim and great bike to fall out in the rum cause of poor nutrition. You see it every year to one of the top stars in Kona. Nutrition and hydration are just as important as your brick of the day. Now back to mine. 30 min speed pace on the bike...10 min max speed on the treadmill. Hit the pool at lunch.
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