Sunday, September 1, 2013

A week out!

Nation's is a week away and thus starts the 4 big events of my year as far as endurance sports goes.  I'm looking forward to it.  Went out on Friday for a nice 9.5 mile run and will try and repeat it again tomorrow with 11.  After that it is a couple minor pool swims and a couple little runs to.keep the joints loose and ready.  DC and Philly....here we come!!

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