As nation's approaches this week has been a light one. After a good 9 mile run the other day to get Philly on my mind I rested for this week. Tomorrow I will get a nice swim/run in to loosen things up then some good dynamics and stretching on Friday and Saturday.
It's a busy week with my promotion exam tomorrow and my father coming in Friday. Not to mention starting to look for schools for the kiddo and myself, my wife is in another tough term for her masters degree. I swear if our lives slow down it will be too boring for us to survive. :). Happy training!!
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