Monday, July 15, 2013
Alternate Site/Same Results
So being out of town for a week gives me the chance to mix up the training quite a bit. I am in a hotel but it is on another base. Luckily for me they have an outdoor TRX area right across the street. Went out this morning and did a decent crosstrain workout. It ended with a mile of running, 16 TRX and body weight exercises and 3 rounds of "F" drills. Got off work early enough today so going to enjoy the AC for a few more minutes then its out to hit the road for 5-6 miles. Really trying to focus on diet and this week. Got all my healthy snacks and food in my little kitchenette, now to just avoid the fast food places at the hospital we are working at!
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