I knew when last week ended, this week was going to be slightly stressful. Luckily with the help of some really good co-workers and a class filled with good students yesterday went pretty smooth. Today should be a lot better. I am going to go.with the philosophy I used while I was in Portsmouth a couple of weeks ago. I am going to focus on good core strengthening and body weight mechanics in the morning with a good solid cardio session in the afternoon. Yesterday I had a good cardio day. Did a quick two mile hill run in the morning and then followed that with a good spin/run at lunch. My big thing right now is diet. Having a hard time keeping the snacking down in the evenings again. Will try tonight to really get back in a good practice of a decent little snack before bed...luckily I'm running out of snacks and with a vacation to the beach next week we are holding off on serious groceries. :). That should help.
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