Reconditioning starts today

A new week..a new training plan...a new (previous) training partner.  After a reality check on Saturday I realize I need to get back to the physical and mental readiness I had in May.  Put my diet back together and spin some things into my training that need to be there and that will be the steps I need to put me back.on track.  The two months I have until Nation's Triathlon is very much needed bit is also important for not only me but for something we are working on at work.  I have wanted to out together my own team since I moved back to the mid Atlantic and its time to make that happen.
Slow hill work for this morning and slow paced form swim at lunch.  :-)