Back at the morening and lunch workout which means I can focus on more than just swimming/biking/running...this morning I am going to get in some good yoga and stretching and follow that up with a good trx workout then possibly some rowing. I have to do a practice physical assessment for.the navy at lunch so that kills my plan to swim today but some pushups, situps, and a good fast paced 1.5 mile run will do me some good as well. Looking forward to the race out in Indian Head on Saturday but lore so looking forward to a long weekend!!
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