Just put in the registration for the Philly Half marathon in September. That will be a good time not only cause the rock n roll runs are always a good time but also since about three weeks after that I have Waterman's Half Ironman in Maryland. Not too worried about the 13.1 at the end of it but it will be good to see how well I can pace myself. I am going to shoot for 100 minutes even as my goal time and see how close I come to getting that. Philly is a flat run so should be close. We are going to make a big weekend out of it with some friends and take the little ones up with us. Philly has one of the best kids museums in the country from what I hear so that will be fun.
Today starts the three weeks of my wife having class on campus in Baltimore. Workout schedule has to be altered as now I can't train in the mornings. I was a bit worried about that but I don't foresee it making to much of an impact. I am about as trained up for Hero's as I can be. Will focus on good long workouts the next two weeks at lunch and then I am going to try and put in a nice ride and run this Saturday morning. Happy training and good tri-ing!!!
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