Working the Swim Drills

It's always a good thing to mix up routines when it comes to working out.  Your body gets to used to the same thing over and over again so that is never good.  This week with only 5 workouts on schedule I decided to focus on one day of long run, one day of row/bike/run and three days of good swims.  I started using hand paddles and have noticed already they are helping, at least with my form.  I was trying to keep my arms to straight before and that was limiting body rotation.  Using the paddles helped me see how much more rotation I can get (and with that momentum) if i curve my arms under my body.  Lesson learned...don't always trust that it works for him...it will work for you.