Last Brick till race day

So with Hero's this weekend I wanted to get one last brick workout in for the week.  Did a nice Row/Run in the gym with 15 min on each.  Focused on going all out for both since it was short.  I got to workout with an old team in training alum so that is always a good thing.  It's nice when you have someone to swap ideas with and just interact with when  you work out.  Tomorrow we will go out for a light jog and focus on hitting some hills for a couple miles but nothing to serious.  Then Saturday its wake up and get prestaged.  I wonder what goodies will come with this one.  Columbia had some cool swag so hopefully this one is the same.  With the odd distances on this one (.6 mile swim/16 mile bike/3.4 mile run) its hard to gauge a target time.  All I know is with a shortish swim as such I can push a little harder than I would at .9 mile distance and with half the run of an olympic I am going to really push myself there.  It's just pain. :)  Will post some more as it gets closer to the race and definitely post race results.

P.S.  check out the sweet fathers day gift from the wife and kiddo