Nice 3.5 mile run to start the day followed by a good 30 minutes of stretching which was definitely needed. Then did a nice 2000 meter pace swim at lunch. Was going to do 3000 but feet started cramping up. Staying on diet and really getting ready for heros in a couple of weeks. Nutrition is a key ad I plan to push harder in this race than I have yet. I really want to compete for the age group podium of this one. Hopefully knowing the terrain after Columbia will give the upper hand. Keep hitting the hills!!
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