Winter is over...your three month of allotted space has come and gone. It is time for spring to have its turn. I managed to get in a really good long run in on Wednesday and then yesterday holy cow. So cold I barely wanted to walk over to the gym. Haha. The one good thing about the treadmill is that it allows you the opportunity to work on constant pace. Managed to get a good 4.5 mile run in before the boredom took over. Hoping tomorrow holds up well enough to get the bike out and get some miles on it before I go help out at Potomac River Running.
Have a good weekend and keep moving!
No comments:
Post a Comment