Good day today as far as getting back on track goes. Back on diet and back on routine. Managed to do a nice 1250 yard swim with alternative strokes followed by a nice core and strengthening routine this morning. Then hit a good 3.5 mile run at lunch. Didn't set a new pr for it but was only 11 seconds off so good to know I'm maintaining pace. It's a food run to do to get ready for hero's too. Same distance just about with a good amount of incline and decline in it. Always feels good to have a good workout day in.the books.
P.S. check.out the sweet Columbia finishers badge. See how many of those I can collect over the next couple years. :-)
No comments:
Post a Comment