Little victories

Yesterday was a pretty good workout.  Avoided one of the almost daily cakes that flock to our command for one thing or another just in time to hit the sidewalk for a nice run.  I managed to set a new PR for a 4 mile loop I do around the National Institute of Health doing it in 27:02.
Knowing that my swim and my run are where I need to focus on lowering my times its was nice to see that.  It came from just knowing I can push myself harder.  I learned this at the race in Monticello.  I was tired and sore at the end....but I had more to use.