Rest Is Over

After a deserved day off its back to the work.  With a busy week and a short one with memorial day this weekend...might be a few days of one workout per day.  Gonna make them count though.  Will git the gym this morning for some good back/shoulder/arm work then top it off with the much needed core routine.  Maybe finish it off with a 5k. 
Hero's sprint is less than five weeks away and while I didn't shoot for anything but time goals at Columbia...this sprint has the potential to get me close to the podium...and I wanna be on it!!!