Yesterday I started swimming at lunch and hitting the bike and run in the morning because of the wonderful mid-atlantic heat we are starting to get. What a difference it made. I was 50 laps into a 70 lap swim when my calf cramped up so had I had to quit. I realized two things. 1...I swim way better after being awake for a few hours and have some calories in me and 2...if I am going to keep this up I will have to be content with one cup of coffee and maintaining better hydration!
So we started the day off with a good 2.5 mile run around base in a pretty decent time for the small hills that are here. They are short but steep. Made sure I hit the pool for lunch and did a nice 1500 yard swim working on speed then alternate strokes to tweak the muscles into action.
All and all... a decent workout day.
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