This week has been a little bit stressful with work. As the days go o. The less stressful it gets so hopefully by today it will just roll nice and smooth. On a bright note from yesterday I set a new 2 mile PR on my run at lunxh with 14:34 over 2.1 miles. Getting that pace under 7 min is getting close. I was wondering how hard I needed to push in the real world as opposed to the treadmill where keeping under 7 is easy to control. I think I found it. Pushed harder than normal up the hills. Really let my body go on the downhills and just let gravity do its job and then on the flats I just kept my legs moving with good long strides. I could have gone farther and might try doing 4 miles today and see how close I get to the same pace. Not sure I could hold it much longer than that but it isn't far away!
P.S. vacation starts tomorrow. :)
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