1.2 mile swim...quick change and a 3 mile run. Felt good getting back into the brick mindset and it was definitely a confidence boost to post a 20 minute 3 mile time. Swim time was pretty slow at 35 minutes but after a 10 day lapse in swimming and not really focusing on sleed in the water lately I was ok with it. I will definitely be keeping that lunch routine around. Maybe later this week I will even up it one and throw a 15-20 minute stationary bike in the mix. With two months to focus on things until nation's...I know confidence in conditioning is still my biggest obstacle!
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