So with a little bit of reading its easy to see why I plateaued so much on my swim and my run. I havn't seriously changed things up with my conditioning in a really long time. Even my core workouts are generally the same exercises over and over.
It's time to add some different elements to things. I was progressing a lot more when I wasn't swimming everyday. I was adding a weight routine in twice a day and doing a lot more brick workouts in thr past that I havn't been doing recently. Time to fix the mix....crossfit is getting permanently put back in along with a good three trx workouts a week. A must from here on out is yoga a couple times a week as well. Not only will it help stretch muscles and ligaments out...it will also help heal things faster. I WILL cut that 2:30 time at Nation's....its not an option at this point!
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