Rest day.

Today I took a rest from intense workout.  Went in this morning and did a lot of stretching and core conditioning with very little cardio.  I think maintaining a five day workout routine every week is important but I used to take Wed off and workout on Saturday or Sunday and felt the results were a lot better.  So let's try that theory again and see how it goes.    Now its off work and on to home where my house hold is in sickness doom.  My wife has an upper respiratory issue that is taking its toll and the little one is sick too.  :(  hopefully we can knock.these bugs out pretty soon and get back to the normal life before the weekend gets here.